Açaí with Banana 300ml
Nutritional Overview
300ml of açaí with banana provides moderate calories mostly from carbs and natural sugars, low protein, and moderate healthy fats, making it a nutritious and energy-boosting snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Açaí with Banana 300ml provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (60g), Açaí with Banana 300ml is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Açaí with Banana 300ml is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Açaí with Banana 300ml provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: açaí contributes 180 calories (67% of total calories).
• Energy sources: açaí, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
açaí
200gr
Protein: 2g
| Carbs: 40g
| Fat: 4g
banana
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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