Açaí com Morango 500ml
Nutritional Overview
Açaí blended with strawberries is a refreshing 500ml smoothie rich in carbs and antioxidants, moderate in fats, low in protein, and high in natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Açaí com Morango 500ml provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (48g), Açaí com Morango 500ml is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Açaí com Morango 500ml is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Açaí com Morango 500ml provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Açaí pulp contributes 150 calories (68% of total calories).
• Energy sources: Açaí pulp, Strawberry, Sweetener (optional) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Açaí pulp
200gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
Strawberry
150gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Water/Ice
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sweetener (optional)
50gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
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