Açaí com Leite Ninho Banana
Nutritional Overview
Açaí blended with powdered milk and banana, providing energy-rich carbs and moderate protein and fats with natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Açaí com Leite Ninho Banana contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Açaí com Leite Ninho Banana contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Açaí com Leite Ninho Banana is an excellent energy source for active individuals and athletes.
• Açaí com Leite Ninho Banana contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Açaí com Leite Ninho Banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Açaí contributes 150 calories (43% of total calories).
• Protein sources: Leite Ninho (powdered milk) provide essential amino acids for muscle health.
• Energy sources: Açaí, Leite Ninho (powdered milk), Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Açaí
100gr
Protein: 2g
| Carbs: 15g
| Fat: 8g
Leite Ninho (powdered milk)
30gr
Protein: 6g
| Carbs: 12g
| Fat: 4g
Banana
100gr
Protein: 1g
| Carbs: 33g
| Fat: 0g
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