Açaí com leite condensado e Ninho
Nutritional Overview
100g of açaí with added sweetness and protein from 1 tablespoon each of condensed milk and Leite Ninho powder, providing moderate calories with high sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 227 calories, Açaí com leite condensado e Ninho provides moderate energy and can fit well into most balanced meal plans.
• Açaí com leite condensado e Ninho contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (37g), Açaí com leite condensado e Ninho is an excellent energy source for active individuals and athletes.
• Açaí com leite condensado e Ninho contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Açaí com leite condensado e Ninho with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leite Ninho contributes 95 calories (42% of total calories).
• Protein sources: Leite Ninho provide essential amino acids for muscle health.
• Energy sources: Leite Condensado, Leite Ninho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Açaí
100gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
Leite Condensado
20gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
Leite Ninho
12gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
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