Açaí com creme e chocolate
Nutritional Overview
A sobremesa contém açaí, creme de leite condensado, calda de chocolate e geleia de frutas vermelhas. Os valores nutricionais são estimados e podem variar. Alguns ingredientes tiveram valores aproximados por falta de dados exatos.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Açaí com creme e chocolate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Açaí com creme e chocolate contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (94g), Açaí com creme e chocolate is an excellent energy source for active individuals and athletes.
• High in fats (29g), Açaí com creme e chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Açaí com creme e chocolate should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: açaí contributes 200 calories (27% of total calories).
• Energy sources: açaí, creme de leite condensado, calda de chocolate, leite condensado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
açaí
150gr
Protein: 2g
| Carbs: 25g
| Fat: 10g
creme de leite condensado
80gr
Protein: 2g
| Carbs: 30g
| Fat: 6g
calda de chocolate
50gr
Protein: 1g
| Carbs: 12g
| Fat: 10g
geleia de frutas vermelhas
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
leite condensado
40gr
Protein: 2g
| Carbs: 22g
| Fat: 3g
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