Açaí com banana e granola
Nutritional Overview
Tigela de açaí com banana fatiada, granola, leite em pó e açúcar/adocante. Valores estimados; ingredientes como água não possuem calorias. Açúcar e valores de proteína/gordura podem variar. Açúcar estimado alto devido ao açaí industrializado e banana.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1260 calories, Açaí com banana e granola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Açaí com banana e granola contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (140g), Açaí com banana e granola is an excellent energy source for active individuals and athletes.
• Açaí com banana e granola contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Açaí com banana e granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: polpa de açaí contributes 1050 calories (83% of total calories).
• Protein sources: polpa de açaí provide essential amino acids for muscle health.
• Energy sources: polpa de açaí, banana, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
polpa de açaí
700gr
Protein: 3g
| Carbs: 60g
| Fat: 6g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
granola
30gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!