Açaí com abacate e repolho
Nutritional Overview
Prato com creme de açaí, cubos de abacate e repolho refogado. Valores estimados visualmente a partir da imagem. Não foram identificados outros ingredientes com clareza; itens ausentes ou incertos foram definidos como 0 quando necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 161 calories, Açaí com abacate e repolho provides moderate energy and can fit well into most balanced meal plans.
• Açaí com abacate e repolho contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Açaí com abacate e repolho is an excellent energy source for active individuals and athletes.
• High in fats (24g), Açaí com abacate e repolho provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Açaí com abacate e repolho provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: abacate contributes 96 calories (60% of total calories).
• Energy sources: repolho refogado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
abacate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
repolho refogado
90gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
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