Aa
Nutritional Overview
High-carb meal with moderate protein and fat; mainly plant-based ingredients, moderate processing, moderate sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2955 calories, Aa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Aa provides 73g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (340g), Aa is an excellent energy source for active individuals and athletes.
• High in fats (43g), Aa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Aa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 سندوتش فول بالعيش البلدي contributes 600 calories (20% of total calories).
• Protein sources: 2 سندوتش فول بالعيش البلدي, 1سندوتش بطاطس بالعيش البلدي, فول مدمس مطبوخ, ارز بسمتي بالزبيب مطبوخ, لحمه محمره, جبنه اريش, رخيف عيش بلدي, محشي بتنجان provide essential amino acids for muscle health.
• Energy sources: 2 سندوتش فول بالعيش البلدي, 1سندوتش بطاطس بالعيش البلدي, فول مدمس مطبوخ, بطاطس مهروسه, ارز بسمتي بالزبيب مطبوخ, رخيف عيش بلدي, محشي بتنجان supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 سندوتش فول بالعيش البلدي
300gr
Protein: 20g
| Carbs: 90g
| Fat: 10g
1سندوتش بطاطس بالعيش البلدي
150gr
Protein: 7g
| Carbs: 50g
| Fat: 10g
فول مدمس مطبوخ
250gr
Protein: 7g
| Carbs: 19g
| Fat: 0g
بطاطس مهروسه
400gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
ارز بسمتي بالزبيب مطبوخ
250gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
لحمه محمره
50gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
جبنه اريش
50gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
رخيف عيش بلدي
120gr
Protein: 8g
| Carbs: 50g
| Fat: 1g
محشي بتنجان
300gr
Protein: 8g
| Carbs: 40g
| Fat: 12g
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