Açaí 500ml com complementos
Nutritional Overview
A 500ml açaí preparation combined with condensed milk, powdered milk, and Ovomaltine, providing high calories mainly from carbs and fats with moderate protein content and a high sugar amount.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Açaí 500ml com complementos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Açaí 500ml com complementos provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Açaí 500ml com complementos is an excellent energy source for active individuals and athletes.
• High in fats (20g), Açaí 500ml com complementos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Açaí 500ml com complementos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Açaí contributes 330 calories (46% of total calories).
• Protein sources: Açaí, Leite condensado, Leite em pó, Ovomaltine provide essential amino acids for muscle health.
• Energy sources: Açaí, Leite condensado, Leite em pó, Ovomaltine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Açaí
200gr
Protein: 3g
| Carbs: 15g
| Fat: 28g
Leite condensado
100gr
Protein: 6g
| Carbs: 50g
| Fat: 5g
Leite em pó
50gr
Protein: 7g
| Carbs: 9g
| Fat: 4g
Ovomaltine
20gr
Protein: 4g
| Carbs: 36g
| Fat: 3g
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