Açaí 400ml with toppings
Nutritional Overview
A 400ml açaí bowl with sweetened condensed milk, powdered milk, and doce de leite, rich in sugars and fats with moderate protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Açaí 400ml with toppings is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Açaí 400ml with toppings offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Açaí 400ml with toppings is an excellent energy source for active individuals and athletes.
• High in fats (25g), Açaí 400ml with toppings provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Açaí 400ml with toppings with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Açaí pulp contributes 280 calories (37% of total calories).
• Protein sources: Açaí pulp, Leite condensado, Leite em pó provide essential amino acids for muscle health.
• Energy sources: Açaí pulp, Leite condensado, Leite em pó, Doce de leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Açaí pulp
200gr
Protein: 3g
| Carbs: 15g
| Fat: 20g
Leite condensado
100gr
Protein: 7g
| Carbs: 60g
| Fat: 3g
Leite em pó
50gr
Protein: 8g
| Carbs: 10g
| Fat: 6g
Doce de leite
50gr
Protein: 2g
| Carbs: 25g
| Fat: 5g
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