Açaí 400ml with toppings
Nutritional Overview
A 400ml açaí bowl mixed with condensed milk, milk powder and Nutella contributes high calories and sugars with moderate fat and protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Açaí 400ml with toppings is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Açaí 400ml with toppings contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (90g), Açaí 400ml with toppings is an excellent energy source for active individuals and athletes.
• High in fats (25g), Açaí 400ml with toppings provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Açaí 400ml with toppings with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Condensed milk contributes 210 calories (34% of total calories).
• Protein sources: Condensed milk, Milk powder provide essential amino acids for muscle health.
• Energy sources: Açaí pulp, Condensed milk, Milk powder, Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Açaí pulp
200gr
Protein: 2g
| Carbs: 14g
| Fat: 11g
Condensed milk
100gr
Protein: 6g
| Carbs: 44g
| Fat: 7g
Milk powder
50gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
Nutella
50gr
Protein: 2g
| Carbs: 22g
| Fat: 8g
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