Açaí 400ml with Condensed Milk
Nutritional Overview
Açaí bowl with condensed milk and milk powder, rich in calories and sugars, moderate in protein and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Açaí 400ml with Condensed Milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Açaí 400ml with Condensed Milk offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Açaí 400ml with Condensed Milk is an excellent energy source for active individuals and athletes.
• High in fats (18g), Açaí 400ml with Condensed Milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Açaí 400ml with Condensed Milk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Açaí pulp contributes 280 calories (47% of total calories).
• Protein sources: Açaí pulp, Leite condensado (Condensed Milk) provide essential amino acids for muscle health.
• Energy sources: Açaí pulp, Leite condensado (Condensed Milk), Leite em pó (Milk Powder) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Açaí pulp
200gr
Protein: 4g
| Carbs: 20g
| Fat: 18g
Leite condensado (Condensed Milk)
100gr
Protein: 6g
| Carbs: 50g
| Fat: 2g
Leite em pó (Milk Powder)
40gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
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