Açaí 400ml com Oreo
Nutritional Overview
A 400ml açaí bowl with condensed milk, milk powder, and Oreo cream, rich in carbs and fats with moderate protein, and high sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Açaí 400ml com Oreo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Açaí 400ml com Oreo contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (100g), Açaí 400ml com Oreo is an excellent energy source for active individuals and athletes.
• High in fats (18g), Açaí 400ml com Oreo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Açaí 400ml com Oreo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Açaí pulp contributes 280 calories (47% of total calories).
• Protein sources: Açaí pulp, Leite condensado, Leite em pó provide essential amino acids for muscle health.
• Energy sources: Açaí pulp, Leite condensado, Leite em pó, Creme de Oreo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Açaí pulp
200gr
Protein: 4g
| Carbs: 18g
| Fat: 18g
Leite condensado
100gr
Protein: 4g
| Carbs: 52g
| Fat: 3g
Leite em pó
50gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
Creme de Oreo
50gr
Protein: 0g
| Carbs: 22g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!