Açaí 400ml com Nutella
Nutritional Overview
Açaí smoothie with condensed milk, powdered milk, and Nutella, high in sugar and fat with moderate protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Açaí 400ml com Nutella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Açaí 400ml com Nutella offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Açaí 400ml com Nutella is an excellent energy source for active individuals and athletes.
• High in fats (30g), Açaí 400ml com Nutella provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Açaí 400ml com Nutella with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leite condensado contributes 215 calories (31% of total calories).
• Protein sources: Leite condensado, Leite em pó provide essential amino acids for muscle health.
• Energy sources: Açaí pulp, Leite condensado, Leite em pó, Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Açaí pulp
200gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
Leite condensado
100gr
Protein: 6g
| Carbs: 55g
| Fat: 5g
Leite em pó
50gr
Protein: 9g
| Carbs: 18g
| Fat: 8g
Nutella
30gr
Protein: 1g
| Carbs: 15g
| Fat: 7g
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