Açaí 400ml com doces
Nutritional Overview
A 400ml açaí bowl rich in carbs and fats due to condensed milk, powdered milk, and Nutella, providing moderate protein and high sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Açaí 400ml com doces is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Açaí 400ml com doces offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (100g), Açaí 400ml com doces is an excellent energy source for active individuals and athletes.
• High in fats (25g), Açaí 400ml com doces provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Açaí 400ml com doces with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Açaí pulp contributes 280 calories (43% of total calories).
• Protein sources: Açaí pulp, Leite condensado, Leite em pó provide essential amino acids for muscle health.
• Energy sources: Açaí pulp, Leite condensado, Leite em pó, Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Açaí pulp
200gr
Protein: 4g
| Carbs: 30g
| Fat: 15g
Leite condensado
100gr
Protein: 6g
| Carbs: 55g
| Fat: 5g
Leite em pó
50gr
Protein: 6g
| Carbs: 8g
| Fat: 3g
Nutella
50gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
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