Açaí 400ml com doce e Oreo
Nutritional Overview
Açaí bowl with condensed milk, powdered milk, and Oreo cream. High in carbs and sugars with moderate fats and proteins.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Açaí 400ml com doce e Oreo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Açaí 400ml com doce e Oreo offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (100g), Açaí 400ml com doce e Oreo is an excellent energy source for active individuals and athletes.
• High in fats (18g), Açaí 400ml com doce e Oreo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Açaí 400ml com doce e Oreo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Açaí contributes 260 calories (42% of total calories).
• Protein sources: Açaí, Leite Condensado, Leite em pó provide essential amino acids for muscle health.
• Energy sources: Açaí, Leite Condensado, Leite em pó, Creme de Oreo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Açaí
200gr
Protein: 3g
| Carbs: 20g
| Fat: 18g
Leite Condensado
100gr
Protein: 6g
| Carbs: 35g
| Fat: 6g
Leite em pó
50gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
Creme de Oreo
50gr
Protein: 1g
| Carbs: 38g
| Fat: 2g
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