Açaí 400ml com cremes
Nutritional Overview
A 400ml açaí bowl with sweetened condensed milk, powdered milk, and Oreo cream, high in sugars and fats with moderate protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Açaí 400ml com cremes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Açaí 400ml com cremes offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (130g), Açaí 400ml com cremes is an excellent energy source for active individuals and athletes.
• High in fats (23g), Açaí 400ml com cremes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Açaí 400ml com cremes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Açaí pulp contributes 280 calories (37% of total calories).
• Protein sources: Açaí pulp, Leite condensado, Leite em pó provide essential amino acids for muscle health.
• Energy sources: Açaí pulp, Leite condensado, Leite em pó, Creme de Oreo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Açaí pulp
300gr
Protein: 4g
| Carbs: 30g
| Fat: 18g
Leite condensado
100gr
Protein: 7g
| Carbs: 50g
| Fat: 7g
Leite em pó
30gr
Protein: 6g
| Carbs: 9g
| Fat: 6g
Creme de Oreo
40gr
Protein: 1g
| Carbs: 41g
| Fat: 4g
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