Ağ yumurta
Nutritional Overview
Şəkildə yalnız yumurta görünür. Qidalanma dəyərləri 4 orta ölçülü yumurtaya əsaslanır. Digər məhsulların dəyərləri məlum deyil və 0 olaraq qeyd olunub.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ağ yumurta contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ağ yumurta provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Ağ yumurta is suitable for low-carb and ketogenic diets.
• High in fats (24g), Ağ yumurta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ağ yumurta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 350 calories (100% of total calories).
• Protein sources: Yumurta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yumurta
200gr
Protein: 30g
| Carbs: 2g
| Fat: 24g
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