Food Scan Result
Nutritional Overview
A wooden tray containing a variety of dried fruits and candied nuts, offering a nutrient-dense snack option rich in natural sugars and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• this food contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• this food contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (100g), this food is an excellent energy source for active individuals and athletes.
• this food contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! this food is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dried figs contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
Dried figs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dried red berries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Candied nuts
Protein: 0g
| Carbs: 0g
| Fat: 0g
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