Food Scan Result
Nutritional Overview
A variety of dishes including grilled shrimp, spicy shrimp salad, grilled beef slices, vegetable soup, and a spicy dipping sauce, offering a balanced mix of protein, fats, and carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, this food is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! this food provides 60g of protein, supporting muscle growth, repair, and satiety.
• this food provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), this food provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! this food is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef slices contributes 250 calories (33% of total calories).
Detailed Ingredient Breakdown
Grilled shrimp
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spicy shrimp salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled beef slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable soup
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spicy dipping sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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