Food Scan Result
Nutritional Overview
A vanilla-flavored protein shake with 36g of protein, 0% added sugars, and 0% fat, providing 228 calories per 330ml serving.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, this food provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! this food provides 36g of protein, supporting muscle growth, repair, and satiety.
• this food provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, this food is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! this food is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla flavoring contributes 10 calories (4% of total calories).
Detailed Ingredient Breakdown
Vanilla flavoring
Protein: 0g
| Carbs: 0g
| Fat: 0g
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