Đĩa trái cây tươi
Nutritional Overview
Một đĩa trái cây tươi gồm dâu tây, xoài và quýt, cung cấp nhiều vitamin và chất xơ.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Đĩa trái cây tươi provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Đĩa trái cây tươi is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Đĩa trái cây tươi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Đĩa trái cây tươi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Xoài contributes 90 calories (50% of total calories).
Detailed Ingredient Breakdown
Dâu tây
Protein: 0g
| Carbs: 0g
| Fat: 0g
Xoài
Protein: 0g
| Carbs: 0g
| Fat: 0g
Quýt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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