Food Scan Result
Nutritional Overview
A traditional breakfast plate featuring eggs, bacon, sausages, baked beans, and a glass of orange juice.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, this food is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! this food provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), this food is an excellent energy source for active individuals and athletes.
• High in fats (50g), this food provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. this food provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 210 calories (28% of total calories).
Detailed Ingredient Breakdown
Eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bacon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sausages
Protein: 0g
| Carbs: 0g
| Fat: 0g
Baked Beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
Orange Juice
Protein: 0g
| Carbs: 0g
| Fat: 0g
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