Food Scan Result
Nutritional Overview
A small Kit Kat Mini chocolate bar with a crispy wafer center, coated in milk chocolate.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• this food is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, this food is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, this food is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests this food should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk Chocolate contributes 40 calories (57% of total calories).
Detailed Ingredient Breakdown
Milk Chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Wheat Flour
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Palm Oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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