Food Scan Result
Nutritional Overview
A roasted pork dish with a caramelized glaze, cooked in an oven.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, this food is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! this food provides 80g of protein, supporting muscle growth, repair, and satiety.
• this food provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (90g), this food provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. this food provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork roast contributes 1100 calories (92% of total calories).
Detailed Ingredient Breakdown
pork roast
Protein: 0g
| Carbs: 0g
| Fat: 0g
glaze
Protein: 0g
| Carbs: 0g
| Fat: 0g
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