Food Scan Result
Nutritional Overview
A refreshing glass of orange juice, rich in natural sugars and vitamin C, with minimal fats and moderate calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, this food provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), this food is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! this food is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orange Juice contributes 120 calories (55% of total calories).
Detailed Ingredient Breakdown
Orange Juice
Protein: 0g
| Carbs: 0g
| Fat: 0g
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