Food Scan Result
Nutritional Overview
A plate with two slices of bread topped with skyr and jam, offering a balanced mix of carbohydrates, protein, and low fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, this food provides moderate energy and can fit well into most balanced meal plans.
• this food offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• this food provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, this food is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! this food is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 150 calories (60% of total calories).
Detailed Ingredient Breakdown
bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
skyr
Protein: 0g
| Carbs: 0g
| Fat: 0g
jam
Protein: 0g
| Carbs: 0g
| Fat: 0g
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