Food Scan Result
Nutritional Overview
A plate of thinly sliced cured ham, high in protein and fats, with no carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, this food provides moderate energy and can fit well into most balanced meal plans.
• this food offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• this food contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. this food provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cured Ham contributes 150 calories (100% of total calories).
Detailed Ingredient Breakdown
Cured Ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
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