Food Scan Result
Nutritional Overview
A plate of salad with lettuce, tomatoes, bell pepper, and croutons, arranged around a camera lens.
Health Score
80/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, this food provides moderate energy and can fit well into most balanced meal plans.
• this food contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), this food is an excellent energy source for active individuals and athletes.
• this food contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 80/10! this food is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croutons contributes 50 calories (20% of total calories).
Detailed Ingredient Breakdown
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
croutons
Protein: 0g
| Carbs: 0g
| Fat: 0g
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