Food Scan Result
Nutritional Overview
A plate of fresh watermelon and papaya slices with a 30g scoop of collagen, low in calories and rich in hydration and nutrients.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, this food provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! this food provides 31g of protein, supporting muscle growth, repair, and satiety.
• this food provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! this food is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Collagen contributes 120 calories (60% of total calories).
Detailed Ingredient Breakdown
Watermelon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Papaya
Protein: 0g
| Carbs: 0g
| Fat: 0g
Collagen
Protein: 0g
| Carbs: 0g
| Fat: 0g
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