Food Scan Result
Nutritional Overview
A plate containing sliced red bell peppers and a small amount of cream cheese, providing a low-calorie and nutritious snack.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• this food is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• this food provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, this food is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! this food is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: red bell pepper contributes 40 calories (80% of total calories).
Detailed Ingredient Breakdown
red bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
cream cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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