Food Scan Result
Nutritional Overview
A nutritious bowl of granola and corn flakes topped with banana slices, served with Leche descremada light, providing a balanced mix of carbohydrates, protein, and healthy fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• this food contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• this food contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (68g), this food is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, this food is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! this food is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 120 calories (35% of total calories).
Detailed Ingredient Breakdown
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
Leche descremada light
Protein: 0g
| Carbs: 0g
| Fat: 0g
Corn Flakes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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