Food Scan Result
Nutritional Overview
A meal with sweet and sour turkey in a small bowl, cucumber on the side, and a blueberry banana smoothie with chia seeds, yogurt, almond milk, and honey.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, this food is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! this food provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (103g), this food is an excellent energy source for active individuals and athletes.
• High in fats (20g), this food provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. this food provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blueberry banana smoothie contributes 380 calories (62% of total calories).
Detailed Ingredient Breakdown
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sweet and sour turkey
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blueberry banana smoothie
Protein: 0g
| Carbs: 0g
| Fat: 0g
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