Food Scan Result
Nutritional Overview
A meal consisting of 5 egg whites and 2 whole eggs, chocolate oatmeal with banana, and coffee containing 150 mg caffeine, totaling 525 calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2500 calories, this food is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! this food provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), this food is an excellent energy source for active individuals and athletes.
• High in fats (15g), this food provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! this food is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate oatmeal contributes 180 calories (7% of total calories).
Detailed Ingredient Breakdown
5 egg whites
Protein: 0g
| Carbs: 0g
| Fat: 0g
2 whole eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
chocolate oatmeal
Protein: 0g
| Carbs: 0g
| Fat: 0g
coffee
Protein: 0g
| Carbs: 0g
| Fat: 0g
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