Food Scan Result
Nutritional Overview
A layered jar containing chia seeds, apple slices, and blueberry yogurt, offering a nutritious and balanced snack.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, this food provides moderate energy and can fit well into most balanced meal plans.
• this food contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), this food is an excellent energy source for active individuals and athletes.
• this food contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! this food is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blueberry yogurt contributes 140 calories (56% of total calories).
Detailed Ingredient Breakdown
chia seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
apple
Protein: 0g
| Carbs: 0g
| Fat: 0g
blueberry yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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