Food Scan Result
Nutritional Overview
A large kebab consisting of 200 grams of meat with some fat, providing a high protein and fat content with low carbohydrates and sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, this food provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! this food provides 80g of protein, supporting muscle growth, repair, and satiety.
• this food provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (60g), this food provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing this food with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: meat with fat contributes 50 calories (50% of total calories).
• Protein sources: meat with fat provide essential amino acids for muscle health.
• Energy sources: meat with fat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
meat with fat
200gr
Protein: 40g
| Carbs: 10g
| Fat: 30g
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