Food Scan Result
Nutritional Overview
A high-protein meal consisting of boiled eggs, cooked meat, and fresh herbs, providing essential nutrients with minimal carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, this food is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! this food provides 70g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, this food is suitable for low-carb and ketogenic diets.
• High in fats (35g), this food provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! this food is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled Meat contributes 350 calories (58% of total calories).
Detailed Ingredient Breakdown
Eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled Meat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Herbs
Protein: 0g
| Carbs: 0g
| Fat: 0g
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