Food Scan Result
Nutritional Overview
A high-protein meal consisting of beef liver, scrambled eggs with cheese using 4 eggs, and avocado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, this food is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! this food provides 56g of protein, supporting muscle growth, repair, and satiety.
• this food provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), this food provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! this food is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs with cheese (4 eggs) contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
Beef liver
Protein: 0g
| Carbs: 0g
| Fat: 0g
Scrambled eggs with cheese (4 eggs)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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