Food Scan Result
Nutritional Overview
A high-calorie, protein-rich mixture including oat, rice cream, whey, coconut oil, water, and banana.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 561 calories, this food is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! this food provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), this food is an excellent energy source for active individuals and athletes.
• High in fats (19g), this food provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! this food is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 40 whey contributes 160 calories (29% of total calories).
Detailed Ingredient Breakdown
30 gr oat
Protein: 0g
| Carbs: 0g
| Fat: 0g
50 rice cream
Protein: 0g
| Carbs: 0g
| Fat: 0g
40 whey
Protein: 0g
| Carbs: 0g
| Fat: 0g
15 coconut oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
200 ml water
Protein: 0g
| Carbs: 0g
| Fat: 0g
1 banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!