Food Scan Result
Nutritional Overview
A healthy platter of spiced chicken served on aromatic rice, topped with almonds and accompanied by assorted sauces.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1192 calories, this food is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! this food provides 96g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), this food is an excellent energy source for active individuals and athletes.
• High in fats (40g), this food provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! this food is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 600 calories (50% of total calories).
Detailed Ingredient Breakdown
Chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Almonds and Sauces
Protein: 0g
| Carbs: 0g
| Fat: 0g
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