Food Scan Result
Nutritional Overview
A fresh vegetable salad containing lettuce, cucumber, red bell pepper, and radish, offering a low-calorie, nutrient-rich meal.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• this food contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• this food provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, this food is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! this food is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: red bell pepper contributes 40 calories (11% of total calories).
Detailed Ingredient Breakdown
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
red bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
radish
Protein: 0g
| Carbs: 0g
| Fat: 0g
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