Food Scan Result
Nutritional Overview
A fresh and healthy Mediterranean salad with tomatoes, cucumbers, feta cheese, olives, and red onions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, this food provides moderate energy and can fit well into most balanced meal plans.
• this food contains 6g of protein, providing a modest contribution to your daily protein intake.
• this food provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), this food provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! this food is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta cheese contributes 80 calories (32% of total calories).
Detailed Ingredient Breakdown
tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumbers
Protein: 0g
| Carbs: 0g
| Fat: 0g
feta cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
olives
Protein: 0g
| Carbs: 0g
| Fat: 0g
red onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
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