Food Scan Result
Nutritional Overview
A double serving skimmed latte providing 180 calories, 16g protein, 24g carbohydrates, and 0g fats.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, this food provides moderate energy and can fit well into most balanced meal plans.
• this food offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• this food provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! this food is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skim milk contributes 140 calories (78% of total calories).
Detailed Ingredient Breakdown
skim milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
coffee
Protein: 0g
| Carbs: 0g
| Fat: 0g
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