Food Scan Result
Nutritional Overview
A double glass of skimmed milk latte, offering fewer calories and reduced fat while maintaining protein content.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, this food provides moderate energy and can fit well into most balanced meal plans.
• this food offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• this food provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, this food is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! this food is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skimmed milk contributes 120 calories (55% of total calories).
Detailed Ingredient Breakdown
skimmed milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
coffee
Protein: 0g
| Carbs: 0g
| Fat: 0g
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