Food Scan Result
Nutritional Overview
A dish of stuffed zucchini and rice with a tomato-based red sauce, served alongside a light salad.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, this food is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! this food provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), this food is an excellent energy source for active individuals and athletes.
• this food contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! this food is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 500 calories (53% of total calories).
Detailed Ingredient Breakdown
stuffed zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
side salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
red sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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