Food Scan Result
Nutritional Overview
A cup of unsweetened milk-based beverage with moderate calories and a balanced nutritional profile.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, this food provides moderate energy and can fit well into most balanced meal plans.
• this food contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! this food is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 100 calories (100% of total calories).
Detailed Ingredient Breakdown
milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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