Food Scan Result
Nutritional Overview
A cup of coffee with French Vanilla Coffee-Mate creamer, providing a sweet and creamy flavor with moderate calories.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• this food is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, this food is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, this food is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing this food with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French Vanilla Coffee Creamer contributes 35 calories (70% of total calories).
Detailed Ingredient Breakdown
French Vanilla Coffee Creamer
Protein: 0g
| Carbs: 0g
| Fat: 0g
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