Food Scan Result
Nutritional Overview
A combination of apple, banana, and cherry providing moderate calories primarily from carbohydrates, with minimal fat and protein. Rich in natural sugars and nutrients, making it a healthy fruit mix.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, this food provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), this food is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, this food is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! this food is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 105 calories (66% of total calories).
• Energy sources: apple, banana, cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apple
182gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
cherry
77gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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