Food Scan Result
Nutritional Overview
A combination of 100 grams of ice cream and a large pizza slice totaling approximately 945 calories, high in carbs and fats, moderate protein, and notable sugar content primarily from the ice cream.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 945 calories, this food is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! this food provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), this food is an excellent energy source for active individuals and athletes.
• High in fats (46g), this food provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing this food with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Large Pizza Slice contributes 738 calories (78% of total calories).
• Protein sources: Ice Cream, Large Pizza Slice provide essential amino acids for muscle health.
• Energy sources: Ice Cream, Large Pizza Slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ice Cream
100gr
Protein: 4g
| Carbs: 24g
| Fat: 11g
Large Pizza Slice
250gr
Protein: 27g
| Carbs: 91g
| Fat: 35g
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