Food Scan Result
Nutritional Overview
A colorful vegetable salad with red cabbage, cucumber, red bell pepper, carrot, avocado, chicken, soy sauce, and sesame oil, providing a healthy mix of nutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• this food contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! this food provides 38g of protein, supporting muscle growth, repair, and satiety.
• this food provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), this food provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. this food provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken contributes 165 calories (41% of total calories).
Detailed Ingredient Breakdown
Red Cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red Bell Pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soy sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sesame oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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